Yoga & Pilates - Spring 2025

Embrace the ABC of Pilates – Alignment, Breathwork and Core Stability.

Move, breathe, relax & feel good, in this all levels, mat-based yoga class.

Embrace the ABC of Pilates – Alignment, Breathwork and Core Stability.

Embrace the ABC of Pilates – Alignment, Breathwork and Core Stability.

This class will be chair-based. There will be no kneeling, we will not come down to the floor.

A gentle mind-body practice that is suitable for all levels, from absolute beginners.

Move, breathe, relax & feel good, in this all levels, mat-based yoga class.

Embrace the ABC of Pilates – Alignment, Breathwork and Core Stability.