Hatha Yoga with Chair
Bring your own mat

This class is chair-based. There will be no kneeling and we will not come down to the floor.

For comfort and to support yourself in the chair please bring your own cushion, blanket or towel. Optionally, you can bring your own yoga mat if you have one too. So long as the mat is not too thick it can be placed under your chair for stability.

In this class we'll explore a variety of yoga postures, movements and practices sitting on a chair.

As you move you'll bring awareness to your breathing, inviting focus and calm. Each class will begin with a short time to settle before we begin moving and end with a relaxation practice.

No yoga experience or knowledge of chair yoga is required. This class is suitable for all levels including beginners.

Yoga offers a wonderful set of tools to help you feel more at home with yourself. This class is the perfect place to explore yoga and what it has to offer you.