Easy Ways To Reduce Stress & Anxiety & Increase Wellbeing
19.00 - 21.00
Reduce feelings of stress and anxiety and increase wellbeing. Return to your own unique baseline of calmness and relaxation from which happiness and good humour naturally arise. A wide range of techniques and approaches will be explored, including easy ways to ground and centre yourself, quieten your mind, harness your imaginative powers, simple breathing exercises, etc.